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Here is a list of the top 7 healthiest foods to feed your child and why it’s so healthy:

1. Oats: fabulous breakfast food, full of B vitamins, iron, zinc and calcium. first oatmeal offers many carbohydrates for quick energy and rich in fiber. Add berries and honey to make delicious perfect for quick school day tomorrow!

2. Yogurt: Kick consumption of dairy products from your child a notch and include yogurt on the menu. An excellent source of calcium, yogurt is easier to digest than regular milk, and cultures (check the label to make sure they are there!) Are very beneficial to good colon health. Look at the sugar content though. A good idea is to buy plain yogurt and sweeten it yourself with fresh fruit!

3. Broccoli: One of the best vegetables for everyone, especially young children. It has lots of calcium, potassium, beta carotene and a wide variety of vitamins B If your son is not a fan of fresh vegetables include broccoli in a saucepan and add a little grated cheese on top to add flavor.

4. Protein: One size does not fit all when it comes to protein. The fact is that children need more protein for growth. How are given can vary greatly depending on your preferences. choices are legumes, grains (in combination with a grain to produce a complete protein), soy products like tofu, eggs or lean meat, fish or poultry.

5. Whole grains: the best food is found in whole grains. brown rice and wholemeal bread are a quantum leap in white and offer necessary fiber, minerals and vitamins. Choose grain products with the words “whole” raw “and” intact “or” earth. ”

6. nut butters: peanut butter and other nut butters are quick and easy food for children. Children need fat (fat is a good, if it has no hydrogenated oils mixed in it) and they need the protein. Try sunflower seeds or almond butter spread on crackers, toast or celery sticks for a quick and nutritious snack.

7. Fresh: My personal choice would be cantaloupe in the department. Vitamin C, beta-carotene, vitamins B and parts of trace elements and calcium fill every juicy bite. The fresh fruit season is sure to be full of healthy goodness!

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