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You’ve heard time and again, fad diets do not work for permanent weight loss. But what about those times when you really need to lose weight fast? It is difficult to change to the promise of crash diets like the lemonade diet, diet, cabbage soup, or lose 21 pounds in 21 days when his mission is falling into a new team in time for a meeting a wedding or other special event.

So what’s the problem with dropping 20 pounds fast so you can impress your friends and family with a new well-formed?

The truth is that nothing is harder to lose weight quickly – as long as you do it the right way, “said Michael Dansinger, MD. It is the doctor of the NBC show The Biggest Loser, which highlights the rapid weight loss and dramatically.

“Theoretically, it could drop to 20 kilos in one week due to a power and a very ambitious plan year, more than seven hours per week to exercise strict, and under the care of a physician as we do on the television program” he said.

But even if you can not drop everything to go to Weight Loss “Boot Camp”, which certainly can lose 3 pounds or more per week at home with a healthy diet and plenty of exercise, “a weight loss counselor Katherine Tallmadge, RD.

In fact, having a target and seeing a large wedding or a meeting can be a great motivator, if you follow a weight loss plan you can follow after the special event.

But you need to plan and allow enough time to make changes in its form.

“Do not wait a week before the meeting to try to lose 10 pounds,” advises Tara Gidus, MS, RD, nutritionist for the Orlando Magic team.
How to Lose Weight Fast

Losing weight is a simple mathematical formula: it has to burn more calories than you consume. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increase physical activity. For a week, which should give a loss of about 1-2 kg of fat.

If you want to lose weight faster, you need to eat less and exercise more. In short: 1050-1200 calories and an hour of exercise a day (but be careful not to fall below this level of calories for security reasons). In this type of plan, you can expect to lose 3-5 pounds the first week or more if you weigh over 250 pounds.

“Diet to follow the diet can lose 2 kilos of food, a book of exercises each week, and even if they have more to lose, because the more fat you lose, the faster it goes,” said Dansinger.

You may lose even more weight to the output by limiting the salt and starchy foods.

“By reducing sodium and cutting starches, liquid and reduces water retention, which can cause up to 5 pounds of fluid loss where to start,” said Dansinger.

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