Peanut is one of the favorite snacks. In addition to the direct consumption of nuts may be destroyed, a dash and a little rough at the top of the food. Nuts are also rich in vitamin E, folic acid, various minerals, and arginine amino acid. The researchers from California, found a daily diet containing nuts effective in reducing bad cholesterol and contain sterols, components are often added to margarine to reduce cholesterol absorption.
Each type of nut has a clear advantage. There are several types of nuts such as walnuts or almonds contains 650 calories. Therefore, you can select the type of disease prevention you want to do.
Benefits of nuts
1. Lowering Cholesterol
Researchers at the University of Loma Linda, California, found in almonds, macadamia nuts and walnuts help lower bad cholesterol (LDL). Researchers in Canada in 2002 also found that consumption of 74 g of almonds per day reduces LDL cholesterol to 9.4 percent.
2. Retard wrinkles
“Hazel is very good to renew the skin cells because of its rich vitamin E and essential fatty acids that make the skin supple and prevent wrinkles.” Kumud Gandhi said, researcher and founder of food from the kitchen of the Academy. Kumud recommended as an alternative to nuts or chocolate chip cookies. Consumption by 8 pieces of nuts four times a week for beautiful skin.
3. The increase in fertility
Sperm production requires more specific nutrients can be obtained from the modern menu, such as selenium. A source of selenium is Brazil nuts.
4. Diabetes Prevention
Studies show that peanuts may help prevent diabetes and other metabolic syndrome. According to the researchers, due to the reduction in the number of fat cells (lipid) levels and reduce cell damage and inflammation.
5. Senile prevention
Researchers at Tufts University, Boston, found that levels of alpha-linolenic acid (ALA) on the nuts and polyphenols that act as antioxidants, inhibit the signal can cause damage to the track in the brain. Types of nuts has been suggested to prevent memory loss are almonds and walnuts.
6. Cancer prevention
Type of vitamin E, gamma-tocopherol in pistachios, is believed to experts can reduce the risk of lung cancer. Eating nuts regularly is also effective for preventing heart disease because it can reduce levels of LDL.
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