Posts Tagged ‘Heart Rate’
Whether you are designing a fitness program for yourself or for a coach is the Nitty Gritty, there are certain things that separate a fitness program of physical fitness flop.
A good exercise program should consist of three basic elements:
* Strength training
* Cardiovascular training, and
Flexibility training *
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It seems that every time you turn on the TV these days, there is another commercial for exercise equipment. The treadmill or later and second to none all in one machine are advertised daily. And why not? Consumers love it. We are always looking for ways to more quickly and without much work.