The Importance Of Fitness
Did you know that if you are physically inactive increases your risk of heart disease by the same amount as if he smoked?
In the UK it is estimated that 70% of the adult population can be considered physically inactive. In the U.S. 60% of adults do not participate in recommended levels of physical activity and 25% are not active at all.
In Australia, 33% of the population are not active, who receive no benefit at all to health and the risk to the community for their lack of physical activity, and therefore lack of fitness is great.
For thousands of years of physical activity and fitness level have been associated with good health. Due to the advancement of science in the Day & Age This link can be established, with overwhelming evidence that people who are physically active are less likely to die prematurely or experiencing major diseases such as heart disease, diabetes and colon cancer .
Physical fitness is important, if not, the main factor in the type of health that are likely to benefit. Regular
Exercise improves your fitness level and improve the way you look and feel. In conjunction with a balance
Food Regular activity can help maintain a healthy weight. You can even increase self-confidence and reduce the risk of depression.
To maintain these skills it is recommended that you use up about 200 calories per day for most days of the week. This equates to 30 minutes of exercise that can be once or even 3 10 minute broadcast.
Here are some suggestions to help maintain fitness.
Use the stairs (even part of the track) instead of the elevator.
Climb the moving stairs.
For short trips leave the car and on foot.
Doing home work at twice the speed.
Try DIY such as painting or doing some gardening and raking leaves.
Get off the bus or subway a few stops early and walk the remaining distance.
Here are some of the benefits you get in better physical shape through exercise.
Increased levels of HDL or good cholesterol. ”
lower blood pressure.
Help us improve body composition by burning fat.
Promote healthy blood sugar in the blood.
Promote bone density.
Strengthen the immune system.
Improve mood and reduce the risk of depression.
Improve your fitness level should not be a difficult task, find an activity you enjoy, perhaps with your partner, family or friends. Stay motivated, keep a diary of your activities so you can look back and see how far we have come. Post Course stories of inspiration or at work or at home. Set goals, both long and short term, rather than say they want to stay in shape for summer, we pledge to go to the gym or aerobics classes at least once a week.
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